나를 바꾸는 챌린지 100

프롤로그•4

제1부 외면 바꾸기

제1장 나는 진정 어떠한 삶을 원하는가?

1. 정체성 ································18
2. 내가 원하는 삶은 무엇인가?············24
3. 내가 원하는 나의 모습을 분명하게 정해보자 ······················27
4. 나를 바꾸기 전 알아야 할 3가지 ·······31
5. 반복의 힘은 무엇인가? ················34
6. 챌린지 100은 능력이 아니라 시스템이다 ·························37
7. 팀, 목표, 보상, 패널티, 결과나눔 ·································40
8. 실행의 힘 ······················································45
9. 스스로에게 주는 최고의 선물 ····································49
10. 우리의 뇌 ·····················································56

제2장 나를 어떻게 바꿀 것인가?

1. 나는 왜 변해야 하는가? ·········································60
2. 과거, 현재 그리고 미래 ··········································65
3. 빼기 ··························································68
4. 더하기 ························································71
5. 농도 ···························································80
6. 나의 부모님, 그리고 지나고 보니 나도 부모님 ·····················83
7. 자율과 의무의 합작품 ···········································87
8. 위기의식 ······················································90
9. 달라질 거라는 믿음 ·············································94
10. 변해야 할 것, 변질되면 안 되는 것 ······························96

제3장 바뀐 나로 무엇을 또다시 바꿔갈 것인가?

1. 챌린지 100은 나비효과를 만든다 ·······························104
2. 세상 바꾸기 ···················································108
3. 문화의 힘 ·····················································111
4. 성장 ·························································115
5. 영향력 (influence) ············································120
6. 변화는 옳다 ··················································123
7. 희망을 파는 상인 ··············································126
8. 좋은 멘탈 vs 현실감각 ·········································129
9. 책임(responsibility) ···········································133
10. 자기유전 ····································..